One video, a day at a time, is all it takes.

One video, a day at a time, is all it takes.

- Upper Body
• 7/5/25
Upper Body: Take it back (July 2nd)

Upper Body: Take it back (July 2nd)
- Upper Body
• 7/5/25
Upper Body: Don't faulter (July 6th)

Upper Body: Don't faulter (July 6th)
- Upper Body
• 7/5/25
Upper Body: Firm up (July 10th)

Upper Body: Firm up (July 10th)
- Upper Body
• 7/5/25
Upper Body: Might as well pump (July 14th)

Upper Body: Might as well pump (July 14th)
- Upper Body
• 7/5/25
Upper body and core: Let's get serious (Aug 6th)

Upper body and core: Let's get serious (Aug 6th)
- Upper Body
• 7/5/25
Upper Body: Time to shine (Sept 2nd)

Upper Body: Time to shine (Sept 2nd)
- Upper Body
• 7/5/25
Upper Body & Core: Toned to the max (Oct 5th)

Upper Body & Core: Toned to the max (Oct 5th)
- Upper Body
• 7/5/25
Upper Body: Nothing but uppers and burn (Oct 14th)

Upper Body: Nothing but uppers and burn (Oct 14th)
- Upper Body
• 10/29/21
5 Tips for Beginners

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.